Tips from Jersey to keep yourself in shape over the festive period.

http://www.channelonline.tv/channelonline_jerseynews/DisplayArticle.asp?ID=508750

Channel on line television with their tips on how to stay fit over Christmas

Reaching for the bowl of Quality Street or the dish of mixed nuts, not to mention lifting the glass of Merlot from the table to the mouth, is more than enough exercise for anyone over the Christmas period. Thank heaven for the remote control device to save having to get up from armchair after the Turkey, roast gravy and cranberry sauce to change channels on the television.
A merry Christmas to all friends and acquaintances in Jersey and on the mainland.

(And with thoughts for all those people who are sick, or disabled or homeless or reliant on Foodbanks and other charities, who are not so fortunate)

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